As we are aware of these days that our mental health is just as important as our physical health. If you want to maintain a good and steady lifestyle, then it all starts with small decisions that you make every single day.
Hence, one of the best areas to start with is by feeding your mind with good positive words and thoughts. That is what our BR Team compiled some of the Best Motivational Health and Wellness Quotes that will help you to achieve a better life.
Best Health And Wellness Quotes
1 – “The body is like a piano, and happiness is like music. It is needful to have the instrument in good order.” – Henry Ward Beecher
2 – “By cleansing your body on a regular basis and eliminating as many toxins as possible from your environment, your body can begin to heal itself, prevent disease, and become stronger and more resilient than you ever dreamed possible!” – Dr Edward Group III
3 – “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen
4 – “I have chosen to be happy because it is good for my health.” – Voltaire
5 – “If your body’s not right, the rest of your day will go all wrong. Take care of yourself.” – V.L. Allineare
6 – “The groundwork for all happiness is health.” – Leigh Hunt
7 – “Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” – Greg Anderson
8 – “Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” – Mark Halperin
9 – “He who has health has hope, and he who has hope has everything.”
10 – “Action is the foundational key to all success.” – Pablo Picasso
11 – “What hurts today makes you stronger tomorrow.” – Jay Cutler
12 – “If it doesn’t challenge you it won’t change you.” – Unknown
Having these motivational quotes printed on custom patches can be a great way to promote a healthy and active lifestyle. Whether you’re part of a fitness community, a health and wellness organization, or just someone who wants to stay motivated on their health journey, custom patches can serve as a constant reminder of the positive messages you want to embody. By choosing a quote that resonates with you personally and having it printed on a custom patch, you can wear it on your workout clothes or gym bag as a tangible reminder of your goals and aspirations. Not only can this help keep you motivated, but it can also serve as a way to share your positive message with others and inspire them to live a healthier lifestyle
13 – “Create healthy habits, not restrictions.”
14 – “We are what we repeatedly do.” – Aristotle
15 – “Health is a relationship between you and your body.” – Terri Guillemets
15 out of 78 Motivational Wellness Quotes
16 – “A healthy outside starts from the inside.” – Robert Urich (Wellness Quotes)
17 – “Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” – Lou Holtz
18 – “Take care of your body. It’s the only place you have to live in.” – Jim Rohn
19 – “What is called genius is the abundance of life and health.” – Henry David Thoreau
20 – “Most of us think we don’t have enough time to exercise. What a distorted paradigm! We don’t have time not to. We’re talking about three to six hours a week – or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162 – 165 hours of the week.” – Stephen Covey
21 – “The difference between someone who is in shape, and someone who is not in shape, is the individual who is in shape works out even when they do not want to.”
22 – “Our bodies are our gardens – our wills are our gardeners.” – William Shakespeare
23 – “Today is your day to start fresh, to eat right, to train hard, to live healthy, to be proud.” – Bonnie Pfiester
24 – “The key to a healthy life is having a healthy mind.” – Richard Davidson
25 – “The elimination diet: Remove anger, regret, resentment, guilt, blame, and worry. Then watch your health, and life, improve.” – Charles F. Glassman
26 – “And every person can benefit from talking to somebody. I’m the most anti-medication person, but some people need medicine, and there was a time where I needed some too.” – Miley Cyrus
27 – “The groundwork for all happiness is good health.” – Leigh Hunt
28 – “A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.” – Tom Stoppard
29 – “Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” – B.K.S. Iyengar
30 – “The mind and body are not separate. what affects one, affects the other.” – Anonymous
31 – “In a disordered mind, as in a disordered body, soundness of health is impossible.” – Marcus Tullius Cicero
32 – “Nobody can be in good health if he does not have all the time fresh air, sunshine, and good water.” – Flying Hawk
33 – “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy
34 – “Take care of yourself, be healthy, and always believe you can be successful in anything you truly want.” – Alessandra Ambrosio
35 – “For happy healthy, fuel yourself with dreams and greens.” – Terri Guillemets
36 – “You are the only one who can limit your greatness.”
37 – “So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.” – A.J. Reb Materi
38 – “If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want.” – Elbert Hubbard
39 – “To me, good health is more than just exercise and diet. It’s really a point of view and a mental attitude you have about yourself.” – Albert Schweitzer
39 out of 78 Wellness Quotes
Please don’t forget to watch Best Quotes On Spirituality –
40 – “The clock is ticking. Are you becoming the person you want to be?” – Greg Plitt
41 – “I hate every minute of training. But I said, don’t quit. Suffer now and live the rest of your life as a champion.” – Mohammad Ali
42 – “Physical fitness is not only one of the most important keys to a healthy body, it is the basic of dynamic and creative intellectual activity.” – John F. Kennedy
43 – “You can’t be fat and fast, too; so lift, run diet, and work.” – Hank Stram
44 – “A man’s health can be judged by which he takes two at a time – pills or stairs.” – Joan Welsh
45 – “If you don’t do what’s best for your body, you’re the one who comes up on the short end.” – Julius Erving
46 – “It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.” – Steve Maraboli
47 – “What does your anxiety do? It does not empty tomorrow of its sorrow, but it empties today of its strength. It does not make you escape the evil; it makes you unfit to cope with it if it comes.” – Raymond L. Cramer
48 – “Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness.” – Louise Hart
49 – “A child’s mental health is just as important as their physical health.” – Kate Middleton
50 – “People talk about physical fitness, but mental health is equally important. I see people suffering, and their families feel a sense of shame about it, which doesn’t help. One needs support and understanding. I am now working on an initiative to create awareness about anxiety and depression and help people.” – Deepika Padukone
51 – “There is no health without mental health; mental health is too important to be left to the professionals alone, and mental health is everyone’s business.” – Vikram Patel
52 – “Mental health can be just as important as physical health – and major depression is one of the most commonly diagnosed mental illnesses.” – Michael Greger
53 – “Every time you eat or drink, you are either feeding disease or fighting it.” – Heather Morgan
54 – “What most people don’t realize is that food is not just calories: It’s information. It actually contains messages that communicate to every cell in the body.” – Dr Mark Hyman
55 – “If you keep good food in your fridge, you will eat good food.” – Errick McAdams
56 – “Don’t ask why healthy food is so expensive. Ask why junk food is so cheap.” – NutitionSnob
57 – “Those who have no time for healthy eating will sooner or later have to find the time for illness.’’ – Edward Stanley
58 – “Sorry, there’s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story.”- Morgan Spurlock
59 – “When you start eating food without labels, you no longer need to count calories.”- Amanda Kraft
60 – “Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn’t going to get the job done.” – Jim Rohn
60 out of 78 Inspirational Wellness Quotes
61 – “Want to learn to eat a lot? Here it is: Eat a little. That way, you will be around long enough to eat a lot.” – Anthony Robbins
62 – “Any food that requires enhancing by the use of chemical substances should in no way be considered a food.” – John H. Tobe
63 – “It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi
64 – “A healthy outside starts from the inside.” – Robert Urich
65 – “Healthy citizens are the greatest asset any country can have.” – Winston Churchill
66 – “To eat is a necessity, but to eat intelligently is an art.” – Francois La Rochefoucauld
66 – “The only bad workout is the one that didn’t happen.”
67 – “Take care of your body, it’s the only place you have to live.” – Jim Rohn
68 – “We do not stop exercising because we grow old – we grow old because we stop exercising.” – Dr Kenneth Cooper
69 – “Exercise is king. Nutrition is the queen. Put them together and you’ve got a kingdom.” – Jack Lalanne
70 – “It’s never too late and you’re never too old to become better.”
71 – “To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” – Buddha
72 – “The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” – Tony Robbins
73 – “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” – Hippocrates
74 – “My number one priority in life, above my happiness, above my family, above my work, is my own health. It starts with my physical health.” – Naval Ravikant
75 – “All progress takes place outside the comfort zone.” – Michael John Bobak
76 – “Health requires healthy food.” – Roger Williams
77 – “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” – Mark Twain
78 – “We are what we repeatedly eat. Healthy eating is not an act, but a habit.” – Felicity Luckey
