Tips for staying focused at work during a bad breakup
Going through a break up and seeing the end of a long-term relationship can have a devastating effect on your life. Unfortunately, some employers are more understanding than others. This means that even though you might be going through an incredibly difficult time at the moment, taking time off work isn’t an option. So, how do you remain focused on your career during a bad breakup? Here are some tips to keep you on the right path.
- Throw yourself into your work
This is much easier said than done. However, if you try to throw yourself into your work and use it as a distraction you may be able to keep your mind off things. When you keep yourself busy you’ll spend more time advancing your career and less time trawling through social media and trying to figure out what your ex is up to.
- Remain mentally and physically healthy
Just because you are feeling down right now it doesn’t mean that you are going to feel this way forever. One thing that we tend to do when we are upset is neglect to take proper care of ourselves. If you are going through a bad break-up, then it is important to remain focused on you and improving your life. Keep up with regular exercise and maintain a healthy diet in order to stay in excellent mental and physical condition. This is the key to getting through this difficult period in one piece. It will also help you stay focused at work.
- Don’t be afraid to confide in your co-workers
While it is important to maintain a professional distance from your co-workers, if you have a few colleagues that you are particularly close to, letting them in on your situation and current state of mind can help you. When those working closest to you have a better understanding of your situation, they will be better positioned to offer you the appropriate support. They may even be able to cheer you up and enable you to focus on the positives of your new-found freedom.
- Get out there and have some rebound sex
This won’t work for everyone. For some people, after a traumatic breakup the last thing they want to do is go out and start flirting with other people. However, you cannot deny the benefits of remaining sexually active – or masturbating regularly at the very least. If you aren’t quite ready for a fling, invest in a fleshlight sex toy and take care of yourself instead. The dopamine, oxytocin, endorphins and testosterone released during climax will do you good.
- Replace old habits with new ones
If you were in the habit of calling your ex-partner every lunch time, then you will feel at a loss as your break approaches. The best way to get around this is by replacing old habits with new ones. You could even use your lunch break as an opportunity to hit the gym, reconnect with old friends, or bond with your colleagues at a local restaurant.
Keep moving forward
Whether you ended things with your ex, they broke it off with you, or it was a mutual decision, getting over a breakup is difficult. Try not to wallow in self-pity, accept your circumstances, and do not allow it to affect every other aspect of your life. Do you want to know what hurts worse than a break-up? Losing your job as well! You’ve got this.
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