At BrilliantRead Media, we always strive to bring meaningful and powerful stories from India and around the world to empower and motivate our growing community. As part of this endeavour, we invited Deepta Manohar for an exclusive interview with us. She is a Traditional Traditional Acupuncturist, Author, Self Mastery Coach, Health Consultant, Change Maker and Founder of Doctor Yourself. Let’s learn more about her incredible journey, her background, and her advice for our growing community!
Excerpts from our exclusive interview with Deepta:
Could you please talk us through your background and your journey?
Early Success in Sports and Health Challenges From my early years, I excelled as a sports and karate champion, embracing a life of physical activity. However, during my college days, I faced a significant weight gain, prompting me to explore various fitness regimens such as aerobics and gym workouts to regain my health and physique.
Unfortunately, my journey took an unexpected turn in 2006 when I was diagnosed with a thyroid condition, leading to medication. This pivotal moment ignited my quest to break free from medication, shed excess weight, and regain my physical vitality, emphasizing the paramount importance of overall health and well-being.
Pursuit of Health through Various Modalities Determined to find a solution, I embarked on a journey filled with diverse approaches, experimenting with different methods, including dietary practices such as intermittent fasting, ketogenic diets, controlling sugar intake, and even adopting oil-free diets. My relentless pursuit to regain my ideal weight and shape also drove me to immerse myself in a plethora of books on the subject. Despite these efforts, I remained far from my desired health goals.
Discovery of Acu-Touch Therapy and Holistic Alignment in 2016, a turning point in my journey arrived when I encountered a unique therapy known as traditional acupuncture, often referred to as accu-touch therapy. This therapy, involving gentle touches with the index finger, unveiled remarkable insights into how the body is intricately designed and how it harmonizes with the natural world.
These revelations reshaped my lifestyle to align more closely with nature’s principles. Within a mere five months, I experienced a transformative weight loss, coupled with newfound confidence. It was at this juncture that I contemplated serving society through avenues like NGOs or the political arena, aiming to make a meaningful impact.
Commitment to Learning and Empowering Others This therapy left an indelible mark on my life. The profound shifts I experienced motivated me to deepen my understanding and expertise in the field. To this end, I completed a Diploma in 2017 and a BSC in traditional acupuncture in 2019.
The knowledge gained allowed me to begin treating individuals in 2017, and I further extended my reach by conducting over 2500 awareness programs, subsequently treating more than 1500 people. This holistic journey led me to my true calling as a self-mastery coach, where I find immense passion and purpose in assisting others on their path to well-being.
How did you discover your passion as a ‘Coach’?
My teacher imparted a profound lesson in my journey: “Be an instrument” while treating others.
These wise words resonated with me and ignited a quest to understand what it truly meant to become such an instrument. I embarked on a transformative path, attending Heartfulness retreats, delving into meditation, and exploring Raja yoga with the Brahmakumaris to comprehend their impact on health and well-being.
My curiosity led me to immerse myself in various meditation programs, seeking to uncover the essence of true meditation and the path to achieving it. I turned to sacred texts like the Bhagavad Gita and tuned into the teachings of spiritual leaders such as Sadguru, BK Shivani and Sandeep Maheshwari to gain insights into managing my thoughts and emotions.
These experiences have been instrumental in shaping my holistic approach to well-being and guiding my role as a self-mastery coach today. My journey took a natural turn towards helping my clients who sought treatment, as I strived to assist them in understanding these profound concepts on a deeper level.
This passion for helping others led me to explore various avenues, and I stumbled upon Rohini Mudra’s course, which opened new doors of insight. Through this, I connected with Siddharth Rajshekar and Success Gyan, immersing myself in their coaching programs.
My journey then led me to Thaddeus Lawrence, who became my coach and mentor, guiding me towards self-mastery. With a desire to empower others, I ventured into becoming a coach, combining my therapeutic expertise with coaching sessions.
This marked my transition into a self-mastery coach with the help of my mentor Thaddeus Lawrence, a path I initially embarked on as a health coach. In addition to my coaching endeavours, I am also the author of a book titled “6 Secrets to Doctor Yourself,” with the tagline “Your body is speaking to you, are you listening.”
My mission is to empower individuals to take charge of their own health, to “doctor themselves,” and to enhance their consciousness and self-awareness, ultimately helping them build a stronger relationship with themselves. In my self-healing therapy, my focus is on helping individuals understand the profound connection between the five elements and their energy, establishing a clear link between their inner and outer organs.
I guide them to recognize that by studying the outer organ, they can gain insights into the inner workings of their bodies. This knowledge empowers them to navigate their path and conquer the fears associated with physical health.
Today, my approach is centred on assisting people in harmonizing their physical, emotional, and energy bodies. I emphasize that every person, from birth to the end of their journey, possesses the same inherent energy. The challenge lies in understanding why this energy wanes over time. It’s the emotional body that acts as the bridge between our energy and physicality, often becoming a barrier that impedes the flow of energy within the physical body.
My role is to guide individuals in aligning themselves, cultivating a profound appreciation for the free flow of energies, and harnessing this energy for a more purposeful and meaningful life. This is the transformative path that my self-mastery coaching offers, ultimately leading them towards a life of balance and abundance.
How do you manage to keep going despite the challenges? What drives you?
With a background in sports and karate, I’ve always approached my goals with unwavering focus and determination. This same mindset guides my work with clients in self-healing therapy, where I make it a point to personally experience and experiment with each concept before sharing it.
Over the past seven years, I’ve had the privilege of helping individuals facing diverse health challenges, from diabetes to post-breast cancer recovery and even a determined 36-year-old woman with PCOD, UTI, and various health issues. Through a year of continuous support and emotional guidance, I helped her understand the intricacies of her body, personalize her thought processes, and ultimately achieve the dream of conceiving and giving birth to a healthy and active baby, now 1.5 years old.
My mission revolves around assisting people in balancing their energy, rejuvenating their cells, and embarking on transformative journeys. The profound realization that emotions can block energy flow became even more apparent during the COVID-19 pandemic, where I witnessed fear causing unnecessary suffering and loss.
This insight isn’t just a professional one; it’s deeply personal. My own son, at the age of 8, struggled with breathlessness, skin rashes, and constant medication. However, through the therapeutic approach I’ve embraced, I enabled his body to cleanse itself. His breathlessness vanished, skin allergies disappeared, and he readily abandoned unhealthy eating habits. Previously, I had been adamant about him consuming nutritious foods and avoiding junk.
This journey taught me the power of providing freedom, and my son is now healthier, stronger, and emotionally flourishing. It’s this transformative experience that fuels my mission – to liberate individuals from the fear of diseases and empower them to take control of their well-being. With this mission as my unwavering purpose, I’ve surmounted countless challenges, always moving forward with determination, and a steadfast commitment to helping others find the same freedom and vitality that I’ve discovered.
Who do you believe has been the biggest source of motivation in your daily life?
In my daily life, my mother (Shobha S Prakash) has been an enduring source of inspiration. She introduced me to the stories of great personalities like Ramakrishna Paramahamsa, Swami Vivekananda, and Sharada Devi, instilling values in me from a young age. As I grew, these stories kindled in me a desire to contribute to my country and community. I have been fortunate to have unwavering support from my husband (Manohar B), son (Nishal B Manohar), in-laws (Chandra Mohan Gupta and Sunanda Lakshmi), and parents (Satya Prakash and Shobha S Prakash), my brother (M S Yashas), who have always encouraged and stood by me.
I hold my teachers in the highest regard for showing me a new path and shaping my journey. Meeting individuals, like my clients, every day, has been a profound learning experience. Their dedication, commitment, and the challenges they face serve as constant motivation for me to delve deeper, simplify, and make a difference in their lives.
When my family members, including my mother, mother-in-law, son, and husband, face health challenges, it reinforces my determination to better understand and help them. My husband, in particular, stands by me as my most honest critic, helping me fine-tune my approach and reflect on my actions. My son, who is now in the 10th grade, has been instrumental in my journey.
He not only motivates and pushes me but also corrects me when needed. His insights have contributed significantly to my growth and understanding. Together, they form the pillars of support and inspiration that drive my mission to empower others to take control of their health and well-being, and I am grateful for their unwavering encouragement.
What are some of the strategies that you believe have helped you grow as a person?
My life principles encompass:
Being Mindful: I approach life with awareness, staying present in the moment.
Being Conscious: I’m attuned to my thoughts and actions, making conscious choices.
Understanding Concepts and Self-Experimentation: I explore and grasp complex ideas and put them to the test on my own journey.
Learning to Simplify: I seek to find straightforward methods to assist people.
Curiosity for Truth and Depth: I’m driven by a thirst for knowledge about the intricate workings of the human body.
Literary Exploration: I dive into various books, continuously expanding my horizons.
Positive Self-Talk: I embrace self-compassion, speaking kindly and optimistically about myself.
Moderation in All: I practice balance, using resources and energy just as needed.
Optimism: My outlook on life remains bright, even in the face of challenges.
Embracing Risk: I don’t shy away from taking calculated risks when necessary.
Helping Others: My purpose is to assist people in the best ways possible, making a positive impact on their lives.
In your opinion, what are the keys to success?
> Measure of Success: By helping clients realize the intelligence of their bodies.
> Listening to Body Signals: Success means guiding individuals to listen and respond to their body’s signals, allowing it to heal and repair itself.
> Transcending Fears: You aim to assist every person you connect with in transcending the fears associated with diseases, lab reports, or nutrient deficiencies.
> Instilling Confidence: Your goal is to instil confidence and understanding in your clients so that these concerns no longer hold them captive.
> Consistency and Focus: You maintain a consistent and focused approach in your commitment to guiding individuals on their well-being journey.
> Fulfilment in Impact: Every person you help and positively impact brings a deep sense of personal fulfilment, defining your success.
What advice would you give to our readers?
To the readers what I would like to say is: –
Understanding the Universal Truth: The first step to uncovering the universal truth is to understand how your body, which is the vehicle for your energy and source, has been created.
Unlocking Your Full Potential: Once you grasp this truth, you can tap into your full potential and learn how to utilize the intelligence within you. Typically, we only use about 5% of our potential.
Harnessing Elemental Energies: By understanding how the elemental energies are at your service, you can expand your use of these energies beyond the limited 5%.
Ownership of Your Body: Your message emphasizes that you are the owner of your body, the vehicle for your life’s energy, and understanding this empowers you to make the most of it.
The core message I wish to convey is the importance of self-awareness and understanding the inner workings of the body to unlock one’s full potential.
Last but not least, what about your journey makes it satisfying/exciting?
Serving as the Vice President for the Traditional Acupuncture Organization in Karnataka last year was an honour, but my true source of satisfaction lies in the transformative experiences of each client who seeks my guidance. When they reach their goals, connect better with their family, regain their confidence, and overcome habits like excessive drinking, my heart is filled with a profound sense of fulfilment.
The most rewarding moments come when I witness individuals embarking on their journeys to fulfillment through the paths of Dharma, Artha, Kama and Moksha, after delving into the intricacies of the Karma theory in astrology.
The gratitude they express and the heartfelt gestures, such as touching my feet, provide a reflection of the impact I’ve been able to make. These are the moments that remind me of the significant change I’m bringing into people’s lives.
To buy her book:
Amazon – https://www.amazon.in/dp/B0B7K7V4JC?ref_=cm_sw_r_apin_dp_5VT9SG9F4F2KEKCZFRA8